Psychotherapy and Counselling: What exactly is it and what kind of psychotherapist do I really need for my particular situation?
Do I need Counselling?
It is ideal not to get overwhelmed regarding the difference between these 2 approaches of describing a therapist. In the event that you are browsing for assistance on a respectable site such as BACP, UKCP or The Counselling Directory, then you can rest assured that whether a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to furnish evidence of their qualifications, to be admitted onto the website.
Exactly what is counselling or psychotherapy?
You might want to consider therapy as a healing relationship since this is fundamentally what it is. All therapists receive instruction in learning effective ways to listen to an individual as they talk about a specific disorder or thoughts they are having and to ask questions that may likely promote a helpful exploration of whatever that has come to be a frustration.
What form of therapy do I need to have for my issue?
There are many different kinds of therapy models available, that it can be really puzzling to work out which will be ideal for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You might be relieved to learn that much research now indicates that the therapeutic "relationship" is most likely indicator of a good outcome, irrespective of therapeutic model. Consequently, if you are looking for some support right now, fret less about the "type" of therapy available and focus more on seeking out a person with whom you sense you can connect.
How do I choose a therapist?
It is a really good tactic to meet a minimum of 3 people when you are seeking a therapist and to see just how you feel as you sit and talk with each other. Many therapists will offer a cost-free initial chat on the telephone or face to face, so you may find that 20-30 minutes is enough time to explore whether you experience a connection.
How can I be sure I have picked the right therapist for me?
It is worth bearing in mind that counseling can help you to overcome interpersonal challenges, so even when you don't experience a great initial connection with a therapist, if you are brave enough to articulate this and talk about it, this might really help you to develop a higher quality relationship in therapy and also broadening your relational capabilities with people who seem different in your life normally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to talk about her struggles in being self-assured with work colleagues. L pays attention carefully to J and because he does not seem to furnish her any
immediate strategies or to say much, she click over here now supposes that he can not help her and that he is not really interested in her predicaments at work. As J's father left her mother when J was 2, she hasn't grown up with a father around and quite possibly she has little prior experience of communicating with an older man, a man who represents the sort of age her own dad would be. J could decide to see a different counselor with whom she senses a more "comfortable" connection or she could remain with this situation and potentially get to know a lot about herself through her relationship with therapist L. She might learn to connect well with L and this in turn may even start to help her challenges in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence as a result of growing up without a father figure and perhaps she is curious about therapist L along with being Find Out More a little apprehensive?
These are just a few suggestions about how a therapeutic relationship per se might help a man or woman to resolve personal difficulties. So if you have begun working with a professional and you are feeling unsure about your choice of investigate this site counselor, then it might be very useful if you can bear to mention this at your next session. You may well be very taken aback at how your therapist reacts and he or she might even help you to comprehend more about this anxiety. It is crucial to remember that therapeutic training focuses upon issues like struggles in relating to others, so a therapist is an ideal person that can help you delve into your relational behaviour and how aspects of it may adversely affect your capacity to connect effectively to other people.
If you would like to explore psychological therapy at The Hove Counselling Practice, then feel free to call for a complimentary initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK